Ethereal Beauty
"To regard [depression] as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up." - Stephen Fry
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Good morning, all!
It is the 1st of May…one day closer to SUMMER! Sadly, it is overcast, cold and rainy. The heater under my desk is still up high, because I’m frozen!
That being said, I did just drink a big ol’ smoothie. Brr!
I am IN LOVE with the vanilla chai VEGA whole food optimizer! Basically, vegan protein. But not just that! Protein, fibre, vitmains, probiotics and all kinds of wonderful nutrients! It is also a mix of my favourite flavours; vanilla & chai.
Smoothie I am currently addicted to:
- 1 1/2 cup unweetened vanilla almond milk
- 2 scoops VEGA
- heaping cup of mixed frozen berries
- 2 tbsp plain coconut milk yogurt
This smoothie just might replace my morning tea! It has certainly replaced my morning toast. Gluten-free toast or not, I need to start my day with something nutritious.
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I woke up early to practice this morning, and I’m certain it’s a necessity before work judging by how energized it makes me feel. Whether I start at 5:30am or 11am…morning yoga is my savior!
Namaste
